Chakra Talk, For the love of FOOD

‘I feel’ peachy!

As I stated in a previous post I literally had no idea the impact my food could have on my emotional body. I rarely gave it a seconds attention to be honest. But knowing now that every single thing I eat, touch, and believe has a direct impact on how I feel.

The second Chakra is the Sacral Chakra which lies just below your belly button. It radiates the color Orange as it spins and is influenced by water and taste.chakra


Did you know that all of our reproductive energy lies in this area? And did you realize that most relationship issues such as jealousy, and commitment issues are also ruled by this chakra? You may also have dysfunction in your kidneys and bladder if this chakra is out of alignment. This is the Fun button! It is the place where we laugh and enjoy our life. If you are struggling with any of these things it is possible the Sacral Chakra is not working for you so it’s time to clean it up and get it ready to have some fun.

Focus your energy and intentions on the orange disc that spins below your belly button and watch it glow brighter as old energy and baggage is cleaned out. Let the debris flow out and allow yourself to feel the clean and clear vibrant orange color surround you. This time of year is easy to see why nature is so much a partner in our lives, as the leaves are changing color to bright reds, and oranges. Take some time to look at the colors around you and feel those colors become a part of your day.

This Chakra is associated with the term ‘I Feel’ which is no surprise since it is the core for fun and excitement as well as pleasure! Reminding yourself with affirmations is helpful when you need a little help in this area.

  • I feel beautiful and vibrant
  • I feel sleepy and dreamy
  • I feel positivity surrounding me
  • I feel creativity flowing through my body, soul and mind
  • I feel open to others

Again it doesn’t matter what you say to yourself in this situation as long as you are focusing your attention on that space, with only love and light and positivity!

orangesI love oranges! I eat them often but there are literally lots of different fruit and vegetables that will help you to be intentional with healing your Sacral Chakra. Pumpkin, apricots, peaches, carrots, squash, and many more. If you are thinking that strawberries were the go to for a romantic fire light evening with your partner think again! Nothing is more sexual than watching the juices of a fresh orange run down your arm while you feed it to them. It is also no wonder we associate a good fire with romance and sexuality. The colors invoke it! fireSo the next time you feel in a bit of a funk in this department think Orange! Wear it, eat it and carry those beautiful orange stones in your pocket such as carnelian and gold calcite. Remember to be intentional and focus your thoughts and environment in a brilliant orange hue. It’s time to have some enjoyment in your life.

Heather xo

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